Weigh In record (no journal entry) for 24 January 2023
|
81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
1367 kcal
|
Fat: 50.49g | Prot: 72.59g | Carbs: 148.64g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Brunsås, Potatis (Skalad, utan Salt, Kokt), Fläskfilé. Snacks/Other: Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Norrmejerier Västerbottensost, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Skogaholm Originalrost, Pärsons Kokt Skinka, Carlshamn Mjölkfritt Margarin, Lussekatt. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|