Weigh In record (no journal entry) for 24 January 2023
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1082 kcal
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Fat: 52.08g | Prot: 102.37g | Carbs: 50.65g.
Breakfast: Сырники ПП. Lunch: Сладкий Красный Перец, Помидоры, Яйцо, Куриное Филе. Dinner: Брынза. Snacks/Other: Ашан Суп Пюре Тыквенный . more...
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Gaining 1.0 kg a Week
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Npreguza's Weight History
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