Weigh In record (no journal entry) for 24 January 2023
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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850 kcal
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Fat: 22.66g | Prot: 47.76g | Carbs: 115.87g.
Breakfast: Кофе, Каравай Лаваш Армянский Тонкий Бездрожжевой, Каша Пшенная на Молоке, Рыбная начинка. Lunch: Салат Овощной, Овощное Рагу с Курицей. Snacks/Other: Варенье, Чай, Оладьи кефир. more...
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Losing 0.0 kg a Week
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