Weigh In record (no journal entry) for 24 January 2023
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87.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1779 kcal
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Fat: 91.37g | Prot: 82.10g | Carbs: 161.42g.
Breakfast: Sojamelk, Suiker, Brinta Brinta. Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Mayonaise, All Seasons Witlof met Ham en Kaas, AH Kipschnitzel. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Perfekt Luchtige Crackers Naturel, Mandarijn, Tony’s Chocolonely Melk Karamel Zeezout. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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