Weigh In record (no journal entry) for 24 January 2023
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94.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1564 kcal
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Fat: 54.79g | Prot: 49.49g | Carbs: 223.07g.
Breakfast: Jack N Jill Magic Spicy Cracker. Lunch: Bango Kecap Manis, Sambal Goreng, Telur Rebus Lunak, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Ommason Kimchi, Telur Rebus, Lemonilo Mie Goreng Rendang . Snacks/Other: Madu, Alpukat, Sari Roti Roti Tawar Kupas, Cimory Squeeze Yogurt Peach, Buah Kiwi. more...
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Gaining 0.7 kg a Week
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zesaecha1's Weight History
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