Weigh In record (no journal entry) for 24 January 2023
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80 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2936 kcal
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Fat: 92.56g | Prot: 189.65g | Carbs: 371.89g.
Breakfast: Bauducco Bolinho Brigadeiro, Hortifruti Cenoura Crua, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Relva Verde Maca Peruana, Paçoca Caseira, Relva Verde Psyllium, Tio João Arroz Integral Cozido, Nescafé Café Solúvel Granulado Matinal, Feijão Preto Cozido. Lunch: Feijão Preto Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Tio João Arroz Integral Cozido. Dinner: Yakult Yakult. Snacks/Other: Hortifruti Cenoura Crua, Feijão Preto Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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