Weigh In record (no journal entry) for 24 January 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1402 kcal
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Fat: 36.89g | Prot: 105.15g | Carbs: 194.58g.
Breakfast: 라라스윗 팥, 하이트 제로, 양배추, 새우젓, 김치, 돼지고기 앞다리살, 밥. Lunch: 양배추, 김구이, 김치, 고추장, 삶은오징어, 밥. Snacks/Other: 그림의빵 흑임자크림빵, 라라스윗 치즈케이크 아이스크림, 하이트 제로. more...
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Gaining 6.3 kg a Week
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