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體脂31.8 沒運動
吃午餐
晚餐生魚片+3片
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1252 kcal
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Fat: 54.78g | Prot: 56.54g | Carbs: 108.39g.
Breakfast: 寶宏安柏 奶油乳酪. Lunch: 美國紅蘋果, 卡賀 沙琪瑪, 北田 蒟蒻糙米捲（牛奶口味）, 蝦仁炒蛋, 炒花菜, 紅燒魚, 白飯, 麻油雞. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 爭鮮 鯛魚生魚片. Snacks/Other: Baileys 奶酒. more...
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Losing 4.2 kg a Week
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e11172001's Weight History
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