Weigh In record (no journal entry) for 24 January 2023
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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507 kcal
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Fat: 15.37g | Prot: 19.83g | Carbs: 74.33g.
Breakfast: Ярче Конфета, Каравай Лаваш Армянский Бездрожжевой. Lunch: Борщ со Свининой. more...
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Losing 0.7 kg a Week
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Ириша Кара's Weight History
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