Weigh In record (no journal entry) for 24 January 2023
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125.6 kg
Lost so far: 14.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1705 kcal
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Fat: 48.91g | Prot: 78.09g | Carbs: 242.87g.
Breakfast: Milch 1,5%, Kaffee, Rügenwalder Mühle Veganer Schinkenspicker, Weizenbrötchen, Himbeeren, Blaubeeren, Milbona Quark Traum. Lunch: Apfel, Rügenwalder Mühle Veganer Schinkenspicker, Weizenbrötchen. Dinner: Butaris Butterschmalz, Hähnchenbrustfilet, Milbona Cremosano 7%, Gartenkrone Blattspinat TK, Nudeln (Gekocht). Snacks/Other: Milch 1,5%, Kaffee, IronMaxx Proteino, Haribo Weinland. more...
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Losing 3.5 kg a Week
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benja1412's Weight History
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