Weigh In record (no journal entry) for 24 January 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2832 kcal
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Fat: 53.88g | Prot: 208.04g | Carbs: 375.86g.
Lunch: 삶은오징어, 짬뽕. Dinner: 조기구이, 돼지고기 앞다리살, 햇반 현미밥. Snacks/Other: 사과, 호두과자, 홈플러스 새우왕, NS 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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