Weigh In record (no journal entry) for 24 January 2023
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90.7 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2023:
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1478 kcal
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Fat: 73.55g | Prot: 129.39g | Carbs: 74.62g.
Breakfast: Coffee with Skim Milk, Nature Made Vitamin C Adult Gummies, Smarty Pants Smarty Pants Vitamins, GNC AMP Sustained Protein Blend. Lunch: Plain Greek Yogurt , Peanut Butter Granola, Wellsley Farms Peanut Butter Dark Chocolate Nut Bar. Dinner: Chicken Egg Foo Yung. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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Gaining 0.0 kg a Week
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whatever81's Weight History
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