Weigh In record (no journal entry) for 10 December 2014
|
60.7 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
1873 kcal
|
Fat: 69.40g | Prot: 125.55g | Carbs: 184.86g.
Lunch: Spectrum Organic Ground Premium Flaxseed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Laura Lynn Rice Cakes White Cheddar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Simply Orange 100% Pure Orange Juice. Dinner: Couscous (Cooked), Cucumber (Peeled), Roma Tomatoes, Bertolli Extra Virgin Olive Oil, Food Club Sliced Black Olives, Arugula Lettuce, Wild Atlantic Salmon, Feta Cheese. Snacks/Other: Hershey's Krackel Miniatures, Earth Fare Maple Cream Cookies. more...
|
|
2191 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 25 minutes, Resting - 1 hour and 35 minutes, Standing - 5 hours, Sitting - 10 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlycherylann's Weight History
|