Weigh In record (no journal entry) for 24 January 2023
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1408 kcal
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Fat: 46.87g | Prot: 47.72g | Carbs: 198.08g.
Breakfast: Kaffee mit Milch. Lunch: Storck Schoko Toffees , Banane, Kaffee, Birnen, Kiwi, Weintrauben, Weintrauben, Reis-fit Feelgood Kichererbsen. Dinner: Zetti Bambina Eierlikör , Gurke (mit Schale), Eisbergsalat, Tomaten, Ja! Delikatess Kochschinken, Penny Markt Butterkäse, Stockmeyer Sportler Genuss Salami, Kiri Kiri mit Sahne, Penny Markt Laugen Brioche Rolls. Snacks/Other: Elitess Wasser Still, Elitess Wasser Still, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1877 kcal
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Exercise:
Pilates - 1 hour, Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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IckebinsDrea's Weight History
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