Weigh In record (no journal entry) for 24 January 2023
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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698 kcal
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Fat: 16.99g | Prot: 22.34g | Carbs: 120.49g.
Breakfast: Picnic Picnic Грецкий Орех. Lunch: Белый Хлеб, Уксус, Красные Помидоры, Огурец (с Кожурой). Dinner: Лепешка, Бондюэль Горошек Зелёный Быстрозамороженный . more...
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Gaining 2.8 kg a Week
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