Weigh In record (no journal entry) for 10 December 2014
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1305 kcal
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Fat: 36.60g | Prot: 71.57g | Carbs: 177.55g.
Breakfast: La Serenísima Leche Descremada, Kellogg's Kellness Granola Tradicional. Lunch: Banano, La Serenísima Queso Rallado, Arroz con Pollo. Dinner: Ser Postre Dulce de Leche, Repollo Verde, Zanahoria, Repollo Morado, Savora Savora Suave, Milanesa de Ternera. Snacks/Other: Cagnoli Jamon Cocido, Arrocitas Galletas de Arroz Integral Yamani, CasanCrem CasanCrem Light, La Merced Yerba Mate. more...
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2365 kcal
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Exercise:
Correr - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Galmazul's Weight History
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