Weigh In record (no journal entry) for 22 September 2020
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1014 kcal
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Fat: 49.02g | Prot: 51.46g | Carbs: 94.90g.
Breakfast: Colanta Mantequilla sin Sal, Café Instantáneo , Cuajada, Panqueques sin Relleno, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Plátano Dominico, Zev Salsa Mayo con Mostaza, Olivetto Aceite de Oliva Extra Virgen , Agua del Grifo, Sopa de Papa, Pescado Plancha, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Crakeñas Galletas Integrales, Banano, Canela, Quaker Avena en Hojuelas. more...
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1656 kcal
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Exercise:
Sleeping - 5 hours, Resting - 18 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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sandi9484's Weight History
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