Weigh In record (no journal entry) for 23 January 2023
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84.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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611 kcal
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Fat: 26.24g | Prot: 50.66g | Carbs: 41.19g.
Breakfast: Triunfo Bolacha Maizena. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Patinho Grelhado. Snacks/Other: Massa Leve Pão de Queijo Tradicional. more...
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Losing 3.5 kg a Week
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GabyyysOliveira's Weight History
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