JHaas's Journal, 29 Aug 09

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Weigh In record (no journal entry) for 29 August 2009

103.6 kg Lost so far: 8.8 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2009:

1389 kcal

Fat: 31.01g | Prot: 67.54g | Carbs: 208.71g. Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: strawberry smoothie, gyro. Dinner: Jelly Filled Donut, Roast Beef Sub, Pretzels. Snacks/Other: Slim a Bear Ice Cream Sandwich, chery coke zero. more...

3176 kcal

Exercise: Shopping - 2 hours, Walking (slow) - 3/kph - 3 hours, Sitting - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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JHaas's Journal, 29 Aug 09

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JHaas's Weight History