Weigh In record (no journal entry) for 24 January 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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942 kcal
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Fat: 48.98g | Prot: 49.14g | Carbs: 75.65g.
Breakfast: Магнит Яйцо Варёное , Bodybar Протеиновый Батончик Медовая Курага. Lunch: Семена Льна, Сыр Пармезан (Твердый), Семга Слабосоленая, Шоколад, Вафли. Dinner: Попкорн со Вкусом Сыра, Сладкая Булочка. more...
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Losing 3.5 kg a Week
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ksi.yrist's Weight History
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