Weigh In record (no journal entry) for 23 January 2023
|
66.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1019 kcal
|
Fat: 43.32g | Prot: 80.74g | Carbs: 73.73g.
Breakfast: Natural One Suco Detox Limão, Bauducco Torrada Multigrãos, Pêra Williams, Catupiry Requeijão Light. Lunch: Sadia Mini Kibe, Lucco Fit Batata Rústica Assada com Alecrim , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Manteiga (com Sal), Pão Integral, Molico Leite Desnatado, Ovo. Snacks/Other: Bom Sabor Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|