veggie.dai's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

71.6 kg Lost so far: 15 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

782 kcal

Fat: 33.10g | Prot: 32.00g | Carbs: 92.04g. Lunch: McDonald's Casquinha Mista, Batavo Iogurte Natural Cremoso, Lacta Diamante Negro (25g), Contra-filé, Bananas, Pasta de Amendoim, Nutrissima Creme de Avelã com Cacau. more...

2095 kcal

Exercise: Spinning - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.4 kg a Week

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veggie.dai's Journal, 23 Jan 23

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veggie.dai's Weight History