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體重46.6
體脂肪率31.1
內臟脂肪4
骨骼筋率26.7
基礎代謝1067
bmi21.3
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46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2141 kcal
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Fat: 80.08g | Prot: 89.22g | Carbs: 281.44g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 能多益 (Nutella) 巧克力醬, 燒餅, 媽媽煮藝 三星蔥抓餅. Lunch: 益美 綠豆糕. Dinner: 義美 滷油豆腐, 滷蛋, 肉羹麵. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿, 麻荖. more...
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Losing 2.1 kg a Week
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