Weigh In record (no journal entry) for 23 January 2023
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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967 kcal
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Fat: 19.53g | Prot: 50.78g | Carbs: 152.90g.
Breakfast: Yoki Aveia em Flocos Finos, Laranja Pêra, Mamão Papaia. Lunch: Pimentão Verde, Cebola Roxa, Tomates, Grão-de-Bico Cozido. Dinner: Cebola Roxa, Tomates, Pimentão Verde, Grão-de-Bico Cozido. Snacks/Other: Kiwi, Vigor Grego Zero Gorduras, Qualy Margarina Cremosa, Danone Yopro 25G High Protein Chocolate, Pão Francês. more...
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Losing 0.7 kg a Week
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