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emeererye
Journal
24 Jan 23
emeererye's Journal, 24 Jan 23
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Weigh In record (no journal entry) for 24 January 2023
58.5 kg
Lost so far:
7.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2023:
1510 kcal
Fat: 53.35g | Prot: 66.52g | Carbs: 188.22g.
Breakfast:
Soto Ayam.
Lunch:
Tahu Isi, Tahu Goreng, Kue Bolu.
Dinner:
Telur Ceplok, Nasi Putih, Lezza Pisang Goreng .
more...
1468 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7.7 kg a Week
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emeererye's Weight History
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