Weigh In record (no journal entry) for 23 January 2023
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1542 kcal
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Fat: 74.27g | Prot: 66.34g | Carbs: 159.31g.
Breakfast: La Fina Mantequilla, Doña Paisa Arepa Extra Delgada, Lácteos la Arboleda S.a.S Leche Entera , Huevo. Lunch: Pechuga de Pollo sin Piel, Níspero, Lácteos la Arboleda S.a.S Leche Entera , Yuca Frita, Diana Aceite, Diana Arroz. more...
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Losing 0.2 kg a Week
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Carflowers031's Weight History
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