Weigh In record (no journal entry) for 23 January 2023
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56 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1170 kcal
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Fat: 37.33g | Prot: 64.94g | Carbs: 147.86g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Integral, Parmalat Leite Integral, Banana. Lunch: In Natura Tomate, Couve Manteiga Crua, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Integral, Parmalat Leite Integral, Nestlé Nescau. more...
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Gaining 0.2 kg a Week
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@CéiaMarcia55k's Weight History
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