Weigh In record (no journal entry) for 21 January 2023
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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263 kcal
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Fat: 8.35g | Prot: 11.25g | Carbs: 34.05g.
Breakfast: Asda Whole Milk. Lunch: Asda Whole Milk, Asda Whole Milk. Dinner: Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar. more...
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Gaining 0.8 kg a Week
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