Weigh In record (no journal entry) for 22 January 2023
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60.2 kg
Lost so far: 1.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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935 kcal
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Fat: 25.37g | Prot: 34.90g | Carbs: 141.20g.
Breakfast: Asda Whole Milk. Dinner: Itsu Classic Prawn Gyoza, Ginger , YO! Sushi Salmon Deluxe, YO! Sushi Salmon Deluxe, YO! Sushi Salmon Selection . Snacks/Other: Sweet Cherries , Plenish Oat Milk, Tea with Milk. more...
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Losing 1.1 kg a Week
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