Weigh In record (no journal entry) for 23 January 2023
|
91.1 kg
Lost so far: 0.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1604 kcal
|
Fat: 37.30g | Prot: 91.26g | Carbs: 225.14g.
Breakfast: Tostadas, Café, Banana. Lunch: Manaos Gaseosa, Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Dinner: Filete de Res, Lucchetti Spaghetti. Snacks/Other: Pan Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EzequielOrlenko's Weight History
|