Weigh In record (no journal entry) for 23 January 2023
|
72.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
836 kcal
|
Fat: 20.60g | Prot: 53.96g | Carbs: 109.77g.
Breakfast: Banana, Bolo de Chocolate, FTW Delicious 3 Whey, Pão de Forma, Ovo, Café (Infusão). more...
|
Losing 0.1 kg a Week
|
|
suriancampos's Weight History
|