Weigh In record (no journal entry) for 10 December 2014
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97.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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2367 kcal
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Fat: 88.40g | Prot: 102.21g | Carbs: 284.94g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Vitalis Knusper Honeys, Krüger Schoko Cappuccino. Lunch: REWE Pasta Sauce Bolognese, Aldi Parmigiano Reggiano, Steinhaus Fettuccine. Dinner: McDonald's Chicken McNuggets (6). Snacks/Other: Schokoladenkeks, Power System High Protein Bar Schoko Geschmack, Tuc Classic. more...
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3268 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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