Weigh In record (no journal entry) for 23 January 2023
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82 kg
Lost so far: 5.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1757 kcal
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Fat: 66.42g | Prot: 111.06g | Carbs: 179.65g.
Breakfast: La Serenísima Queso Untable Port Salut Light, Marolio Galletitas de Agua. Lunch: Inalpa Arvejas, Tomates, San Agustín Fideos Tirabuzón Integrales, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Carrefour Medallones de Carne Vacuna con Soja, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), San Agustín Fideos Tirabuzón Integrales. Snacks/Other: La Serenísima Queso Untable Cremon Light, Granix Galletitas de Agua, Molinos Ala Tostadas Integrales de Arroz. more...
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Gaining 0.3 kg a Week
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Aldana A's Weight History
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