deesharm's Journal, 23 Jan 23

Weigh In record (no journal entry) for 23 January 2023
92 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:
1145 kcal Fat: 60.88g | Prot: 30.62g | Carbs: 125.90g.   Lunch: Dosa, Sambar. Dinner: Eat Smart Chipotle Salad. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Chocolate Chip Cookies (Soft Type) . more...
2120 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week


Comments 
Great to see you back on FS.👏🏻👏🏻 
23 Jan 23 by member: Maguscanook
Thank you , back on track 
23 Jan 23 by member: deesharm

     
 

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