NahuDg's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

127.2 kg Lost so far: 5 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

775 kcal

Fat: 46.29g | Prot: 60.40g | Carbs: 26.89g. Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Jugo de Naranja Recién Exprimido, Semillas Secas de Chía. Lunch: Zapallitos Revueltos, Pierna de Cordero. more...

4111 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NahuDg's Weight History

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NahuDg's Journal, 23 Jan 23

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NahuDg's Weight History