Weigh In record (no journal entry) for 10 December 2014
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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897 kcal
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Fat: 63.11g | Prot: 52.65g | Carbs: 30.11g.
Breakfast: Café, Nestlé Leite Ninho, Ovo Cozido. Lunch: Cebolas, Elegê Creme de Leite, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Manteiga (com Sal), Pepino (com Casca). Dinner: Pepino (com Casca), Abobrinha, Ovo Cozido. Snacks/Other: Amêndoas, Nestlé Leite Ninho. more...
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Gaining 0.1 kg a Week
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deborah_lacerda's Weight History
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