Weigh In record (no journal entry) for 23 January 2023
|
65.2 kg
Lost so far: 4.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1578 kcal
|
Fat: 83.81g | Prot: 108.51g | Carbs: 94.80g.
Breakfast: Piatnica Сыр Мягкий Сливочный Twoj Smak, Flagman Форель Філе Слабосолене , Buckwheat . Lunch: Ферма Сирок Глазурований, Фанни Сирок на Печиві. Dinner: Bonduelle Mexican Mix, Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Alpro Coconut Barista, Novo Protein Break Milk Chocolate Energy Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.phaetоn's Weight History
|