Weigh In record (no journal entry) for 23 January 2023
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76 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1352 kcal
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Fat: 42.31g | Prot: 109.12g | Carbs: 132.37g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Aviação Doce de Leite Pastoso, Pepino Japonês, Aurora Linguiça Fininha, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Aviação Doce de Leite Pastoso, Brócolis Cozido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Aurora Leite UHT Semidesnatado, Giants Isolate Blend Protein . more...
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Gaining 0.3 kg a Week
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Liliancarla's Weight History
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