Weigh In record (no journal entry) for 23 January 2023
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55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1335 kcal
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Fat: 34.73g | Prot: 123.86g | Carbs: 131.78g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Original, Ovo Frito sem Gordura, Hortifruti Mamão Formosa, Mundo Integral Farelo de Aveia. Lunch: Hortifruti Melancia, Cenouras, Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco Cozido. Snacks/Other: Coco Do Vale Coco Ralado, Batavo Iogurte Pense Zero Pedaços Morango, Underx Nutrition Whey Gourmet, Banana Caturra, Mundo Integral Farelo de Aveia, Ameixas. more...
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1980 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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borchesbethania's Weight History
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