Weigh In record (no journal entry) for 23 January 2023
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75.3 kg
Lost so far: 4.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2034 kcal
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Fat: 74.21g | Prot: 90.06g | Carbs: 247.40g.
Breakfast: Regain Bio Lait Amande, Harry's Brioche Tranchée Recette Classique , Sablé (Type de Biscuit), Conserves de Confiture, Tropicana Orange sans Pulpe, Schär Pain Campagnard Aux Graines. Lunch: Pain, Les Croisés Mini Beurre , Sojasun Yaourt Abricot Goyave, Galette Frangipane, Reflets de France Magret de Canard Tranché Séché, Le Gaulois Panés de Poulet, Grand Frais Saumon Gravlax, Pâtes (Cuites). Dinner: Baguette, Saucisson Sec, Danone Skyr Light & Free Fraise, Soupe de Légumes. more...
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2460 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 0.7 kg a Week
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Claire.lune's Weight History
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