Weigh In record (no journal entry) for 23 January 2023
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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706 kcal
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Fat: 46.83g | Prot: 43.18g | Carbs: 35.81g.
Breakfast: Avokado, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Limon, Şekersiz Türk Kahvesi, Badem. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte, Tavuk Köfte. more...
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Gaining 4.9 kg a Week
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Demetmtns's Weight History
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