Weigh In record (no journal entry) for 23 January 2023
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1172 kcal
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Fat: 46.00g | Prot: 49.01g | Carbs: 149.30g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, Coffee-Mate Italian Sweet Creme Creamer, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Kind Healthy Grains Dark Chocolate Chunk (35g), R.W. Knudsen Family Lowfat Cottage Cheese & Pineapple, Grapes, Great Value Chopped Walnuts. Dinner: Green Giant Garlic Parmesan Green Beans, Pineapple, Chinese Shrimp, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Trader Joe's Persian Cucumber, Olive Garden Signature Italian Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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1630 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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steady weight
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Claire Herstein's Weight History
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