Weigh In record (no journal entry) for 23 January 2023
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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705 kcal
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Fat: 17.78g | Prot: 55.17g | Carbs: 80.72g.
Breakfast: Fresas, Café con Leche Descremada, Azúcar Morena. Lunch: DIA Jamón Cocido Extra Finas Lonchas , Campo Largo Alubias Blancas con Verduras . Dinner: Tomates, Dimarosa Gamba Cocida Pelada, Huevo Revuelto. Snacks/Other: Quaker Avena Instantanea, DIA Yogur Natural, Azúcar Morena, Café con Leche Descremada. more...
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1980 kcal
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Exercise:
Caminata - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 5.6 kg a Week
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susana.molina.86's Weight History
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