Weigh In record (no journal entry) for 23 January 2023
|
70.2 kg
Lost so far: 7.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
786 kcal
|
Fat: 50.62g | Prot: 37.23g | Carbs: 43.59g.
Breakfast: Ovo Mexido, Queijo Mozzarella. Lunch: Hellmann's Maionese, Friboi Cupim Maturatta, Farofa, Polenta Frita. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesantosdc's Weight History
|