Weigh In record (no journal entry) for 23 January 2023
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1493 kcal
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Fat: 89.01g | Prot: 58.17g | Carbs: 131.93g.
Breakfast: Frieda's Cara Cara Oranges, Benecol Regular Vegetable Oil Spread, Dave's Killer Bread Good Seed Bread, Ham (Center Slice, Cured) , Fried Egg. Lunch: Raspberries , Nabisco Wheat Thins Crackers - Hint of Salt, Kroger Salted Peanuts, Fisher Pecan Halves, Provolone Cheese . Dinner: Publix Vanilla Cream Sugar Wafers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Alpine Fresh Blueberries, Pecan Nuts , Publix Vanilla Cream Sugar Wafers. more...
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Losing 0.9 kg a Week
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 Comments
Bad cold past several days results in weight loss. Calorie restriction really key to losing weight.
23 Jan 23 by member: NavyVeteran
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NavyVeteran's Weight History
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