abis puasaaa
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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557 kcal
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Fat: 14.27g | Prot: 30.07g | Carbs: 81.11g.
Dinner: Perkedel Kentang, Sambal Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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Losing 0.7 kg a Week
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fardilahpuspita's Weight History
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