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年初二回娘家/梅干扣肉、紅燒獅子頭、香腸、檸檬波士頓派/21:20便
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1415 kcal
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Fat: 95.24g | Prot: 61.92g | Carbs: 79.88g.
Breakfast: 肉包, 豐力富 順暢高鈣低脂奶粉. Lunch: 臘腸, 全聯 梅干扣肉, 獅子頭. Dinner: 全聯 梅干扣肉, 臘腸. Snacks/Other: 7-11 波士頓派. more...
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Losing 1.4 kg a Week
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