Weigh In record (no journal entry) for 23 January 2023
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2197 kcal
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Fat: 118.81g | Prot: 125.05g | Carbs: 152.92g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Del Monte Whole Green Beans (Canned), Bubba Burger Turkey Burger. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer. more...
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Gaining 1.3 kg a Week
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melissaconner36's Weight History
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