Weigh In record (no journal entry) for 23 January 2023
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1013 kcal
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Fat: 23.93g | Prot: 101.86g | Carbs: 102.73g.
Breakfast: Integra Granola, Arándanos, Frambuesas Rojas, Yogurt casero. Lunch: Pollo con cebolla morron, Zapallito Verde. Dinner: Tomates, Revuelto con carne. Snacks/Other: La Paulina Queso Crema Light, Manzana Roja, Pancake de 1 huevo. more...
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Losing 1.6 kg a Week
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juguitodelimon's Weight History
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