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steady as she goes...6 pounds away...hopefully by August 1st
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 219.58g | Prot: 213.42g | Carbs: 24.80g.
Breakfast: low carb breakfast bowl, water, half and half, coffee. Lunch: bratwurst, chicken, canned chicken. Dinner: water, tomato, vadalia onion, blue cheese dressing, lettuce, cheese, burger patty. Snacks/Other: water, crystal light. more...
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4027 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Desk Work - 4 hours, Resting - 11 hours and 33 minutes, Bicycling (fast) - 24/kph - 54 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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CoachKaz's Weight History
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